What distinguishes spirulina from blue spirulina?

What distinguishes spirulina from blue spirulina?

One pigment-protein combination called phycocyanin is what makes blue spirulina different from regular spirulina. The distinctive blue color of blue spirulina is due to the potent antioxidant phycocyanin, which also has various additional nutritional advantages.china blue spirulina

Which vitamin lowers estrogen levels?

and DA In a study conducted by the Fred Hutchinson Cancer Research Center, postmenopausal, obese, and overweight women were given 2,000 IU of vitamin D daily for a year. It was discovered that those whose vitamin D blood levels rose the highest experienced the biggest drops in blood estrogen levels, which are a known risk factor for breast cancer.

What kind of antioxidant is in spirulina?

Tocopherols, beta-carotene, and phenolic acids-all of which are found in spirulina-are known to have antioxidant qualities.

How long should I consume spirulina?

When first starting to consume spirulina, increase the dosage gradually. Take 1 pill every day for the first 2 days. Take two pills each day for the following two days. Take three tablets every day for the next two days, and so on, up to the necessary dosage.

Can blue spirulina be consumed in excess?

Spirulina may cause mild side effects include headaches, sleeplessness, and nausea. Nevertheless, this supplement is generally regarded as safe, and the majority of users report no negative effects (2). Spirulina may thin your blood, aggravate autoimmune diseases, and be tainted with dangerous substances.

What daily spirulina intake is safe?

There isn't a set amount of spirulina that is recommended for daily consumption. According to the studies we have so far, a typical dose is between 1 and 3 grams and as much as 10 grams per day, adds Manian.

Can spirulina lead to a lack of B12?

Therefore, spirulina products should be avoided by vegans, vegetarians, and those with B12 absorption issues. Additionally, because the analogues in spirulina can impair B12 absorption, it is not advised to consume spirulina along with B12 supplementation.

Can spirulina cause tumors to shrink?

It could possibly lessen malignant tumors.

Spirulina has at least one scientific study that demonstrates its ability to reduce tumor size in persons with mouth cancer. In that study, 45% of individuals had fewer malignant tumors after consuming just one gram of spirulina daily for a year.

Does spirulina contain a lot of heavy metals?

Most often, spirulina products are found to be adulterated with heavy metals like lead, mercury, cadmium, and arsenic.phycocyanin spirulina

Spirulina vs moringa: Which is better for you?

Which, though, is the best? When nutrients are side by side compared, moringa comes out on top. Even though spirulina has twice as much protein as moringa, moringa is superior in terms of vitamins and minerals. Compared to spirulina, moringa has twice as much calcium, iron, vitamin A, and fiber.