
Clitoria ternatea is also referred to by the common names butterfly pea, blue pea, Aprajita, Cordofan pea, blue tea flower, and Aian pigeonwing.
I brewed tea from the Clitorea ternatea shrub called butterfly blue pea tea. It has its roots in eastern Asia and is popular in nations like Thailand and Taiwan, where it is combined with honey and lemon. I enjoyed a peculiar beverage that I called "Nam dok Anchan" while in Pakistan.
Matcha has around three times as many antioxidants as premium ordinary green tea. As a result, 20 cups (4.74 liters) of different green teas may contain the same quantity of plant chemicals as 2 cups (474 mL) of matcha (3).
Tea made from butterfly-pea flowers is claimed to lift your spirits thanks to its earthy flavor. According to reports, the tea has stress-relieving properties that could also aid in easing anxiety symptoms. Additionally, it is believed to revive the mind, bolster energy and stamina, impact pleasant emotions, and boost moods, all of which boost productivity at work.
a green teaThe healthiest tea is typically said to be green tea. It is packed with polyphenols and antioxidants that support heart and brain health. Green tea is one of the least processed types of real tea because it doesn't oxidize. After being harvested, leaves are quickly dried and rolled.
Drinking a high-caffeine beverage on an empty stomach might cause bloating, discomfort, ulcer pain, and heartburn. This is due to the fact that the acid in tea and other caffeine-containing beverages interferes with the digestive acid in the stomach and causes bloating and acid reflux.
However, coffee and tea have so many health advantages that it is reasonable to assume that they may reduce your risk of dying young. At least five sizable studies published in prestigious medical journals have demonstrated that coffee drinkers had a decreased mortality rate, according to Chopra at Harvard Medical School.
People who drank two or more cups of black tea per day had a 9% to 13% lower risk of dying prematurely from any cause, including a lower rate of death from heart disease or stroke, compared to those who didn't.
Most individuals can consume 3 to 4 cups (710 to 950 ml) of tea per day without experiencing any adverse effects, however other people may do so at lower doses. The caffeine and tannin levels of tea are thought to be the main causes of the recognized adverse effects associated with consuming it. Some people react to the e compound more favorably than others.
Dopaminergic neuron regulation by PEA I is centered around these neurons. It contributes to the pleasure-inducing effects of dopamine. Erotonin levels are significantly increased by high PEA doses, although PEA can be inhibited by erotonin.