Often massage these body positions, health care and disease prevention

Chinese medicine massage techniques are many, massage some points on the body can relieve pain and fatigue, especially when we live in health care, often can massage the body on several positions, not only can play a role in health care, but also can play a role in preventing disease.hong kong nuru massage So what parts should be massaged? The following article, I give you a few. Let's see how to massage, what effect.

Armpits

Armpit can not only be used to scratch the itch, in traditional Chinese medicine, the armpit has a great health role, in the armpit there is a pole spring, a wide chest qi, activate the role of the collaterals, often according to the prevention of coronary artery disease, pulmonary heart disease.

Massage method: arms crossed in front of the chest, hands pressed on the other side of the armpit, to feel soreness and numbness as appropriate, for 3 minutes; and then lift the right hand to expose the armpit, with the left hand palm patting the right armpit 30 ~ 50 times, change the other side, repeat 5 times.

Elbow Nest

Before, for the triangular depression, here through the meridian system is very dense, often massage has the role of qi and blood circulation, dissipate blood stasis and detoxification.

Massage method: arm straight, elbow up, the other hand gently beat the elbow nest, each arm 100 times.

Navel

Navel in medicine known as Shen Que point, can be used to treat dysentery, abdominal pain around the navel, prolapse, enteritis, urinary retention and other diseases.

Massage method: Lie flat on your back and gently tap your navel with your hand for a total of 100 times.hk erotic massage When doing things, we must always be consistent, regular massage and spanking.

Lumbosacral fossa

Lumbosacral fossa, also known as "lumbar eye", is located under the spinous process of the fourth lumbar vertebra, next to a 3.5-inch depression. Commonly used in the treatment of lumbar muscle strain, endometritis and other diseases.

Massage treatment method: sitting in a chair, the upper body slightly forward development tilt, with both hands to change the palms of the hands of the virtual palm focus, continuous patting 5 to 10 times.

Popliteal fossa

Popliteal fossa is a diamond-shaped depression located at the back of the knee joint. It is rich in blood vessels and nerves, but also the medical center point, often massage here can treat sciatica, calf fatigue, stomach pain, neck pain, lumbago and so on.

Massage method:Both thumbs press both sides of the Weizhong acupoint, strength to feel the pain is appropriate. A press and a loose can be done once, can be done 20 times.

Through the introduction of the above article, we already know what parts of the body can be regularly massaged for health care. Massage different parts of the body, massage in different ways, the effect is also different. There are many acupuncture points on our body. If you can massage them regularly, you can maintain your body and improve your immunity. There are many benefits to health care.