After taking fish oil for more than half a year, my blood lipids have not dropped much! what is the reason?

Recently, I met a patient with hyperlipidemia and asked me how to effectively lower lipids. According to the patient's own description, he once saw a fish oil recommended by a friend in his circle of friends,fish gelatin saying that it could help effectively lower lipids. The patient also quickly bought it and ate it for more than half a year. He came to the hospital for a review and found that his blood lipids did not seem to have dropped much. Is it because the fish oil doesn’t work or is it because I bought fake fish oil?

In fact, fish oil is not a drug, it is just a health product. It does help reduce fat. High blood lipids are mainly caused by high fat content in the blood, which mainly includes these aspects: triglycerides,gelatin sheet cholesterol, low-density protein cholesterol and high-density protein cholesterol. Fish oil has a good lipid-lowering effect on patients with high triglycerides, but for patients with high blood lipids caused by high cholesterol, the effect will be minimal. You must first understand the reasons for your high blood lipids before you can prescribe the right medicine.

The nutritional content of fish oil is mainly extracted from the fat of fish organisms. It is rich in DHA and EPA,Bovine Gelatin which are unsaturated fatty acids. Regular consumption of fish oil can help reduce triglycerides in the blood. For their own benefit, many businesses on the market will promote the efficacy of deep-sea fish oil or imported fish oil, causing many people to fall into misunderstandings about fish oil.

1. Fish oil is indispensable for lowering blood lipids

In fact, as mentioned above, fish oil can only help control triglycerides and is not an all-rounder for reducing fat. The nutrients that fish oil provides to the human body can also be supplemented in the diet, such as eating fish food two or three times a week. Control your diet, eat less fried and high-fat foods, and choose more light and nutritious foods. After a period of time, you will also find that your triglyceride index has dropped a lot. Therefore, fish oil is not a necessity when it comes to reducing fat. People who rarely eat fish can use fish oil if they want to reduce fat.

2. Imported deep-sea fish oil is more effective

Whether it is deep-sea fish oil or ordinary fish oil, they are nutrients extracted from fish organisms. The difference is that ordinary fish oil is extracted from fish caught in rivers or shallow seas, while deep-sea fish oil is extracted from fish caught in deep sea. In contrast, the work in the deep sea is more difficult and the growth cycle of fish life is long, so the price will be higher. As for the import issue, I just want to say don’t overdo it. The fish oil produced in many countries such as the United States and the European Union is semi-finished products produced in my country.

Fish oil does help the body to some extent. According to the British "Daily Mail", using fish oil to reduce fat can protect the brain and restore nerve cells. Mainly because the fatty acids in fish oil play a role in resisting the damage of high-fat substances, so that the brain nerves are less affected.

Although fish oil has a good effect, you cannot pin all your hopes for lipid reduction on small fish oil. It is only a supplementary health care drug. If you want fish oil to assist in lipid reduction, you must look for the "blue hat" sign. Many unscrupulous traders will also use fake products to pass themselves off. When purchasing fish oil, you must choose formal channels and look for the "blue hat". Although fish oil is a health product, it is not suitable for everyone. People with diabetes or coagulation disorders should use it with caution.

Lipid-lowering work cannot be completed overnight. Many elderly people must pay attention to changes in their blood sugar, blood pressure, and blood lipids to protect the health of the body's blood vessels and blood and stay away from cardiovascular diseases. If your blood lipids are very high, you still need to take statins if you want to effectively lower your lipids, and take them according to the dosage as prescribed by your doctor. It is best to start taking them at a low dose. Many lipid-lowering drugs have some side effects, and the reaction may be more obvious in the elderly than in the young. Therefore, it is recommended to take lipid-lowering drugs for about a month and review your physical condition. If it is found that the creatine enzyme in the body is excessively elevated, the medication must be adjusted or discontinued in time.

Of course, if you want to be healthy and stay away from various diseases, it is not enough to rely on lipid-lowering drugs alone. Your lifestyle must also be adjusted in time. In your diet, you must pay attention to eating less oily foods and foods with high sugar content. eat. Try to choose as many vegetables and fruits as possible, and you can also eat more fatty fish, such as sardines, tuna, salmon, etc.

Of course, if you want to increase the body's absorption of nutrients and enhance the body's metabolic capacity, exercise is also essential. Exercise is also a good way to lower fat and protect the body. It is recommended to exercise every week, such as running, playing ball, brisk walking, etc., which can not only exercise your body, but also enrich your life.

If you want to know your body's health status at all times, regular review work is indispensable. Going to the hospital regularly to check the changes in blood lipids can effectively understand the changes in the body's condition. It is also a good way to protect the body and prevent diseases.

If you want to lower blood lipids, you can't just rely on one side. You must also understand your own condition and be able to prescribe the right medicine. No matter what disease you are dealing with, drug treatment is one aspect, and a healthy and reasonable lifestyle is also important. Don’t ignore your living habits. Good living habits are the medicine you need every day!