舞者如何處理自己的經期?
你需要穿一些東西來保護自己,現在你幾乎有三種選擇:墊子,衛生棉條或月經杯. 很多舞者都覺得衛生棉條最方便,最舒適,但有些女孩,尤其是年輕女孩,選擇穿薄棉條.
哪些運動不可在經期進行?
不應進行高强度訓練,如舉重,跑步,深蹲,跳躍式千斤頂等.這些訓練可能會影響血液流動,導致嚴重或輕微出血,同時還會擾亂荷爾蒙.
是什麼導致經期突然出血?
在正常的月經週期中,雌激素和孕激素之間的平衡調節子宮內膜(子宮內膜)的堆積,子宮內膜在月經期間脫落. 如果發生激素失衡,子宮內膜會過度發育,最終會因月經大量出血而脫落.
經期排出血栓是正常的嗎?
月經期間通過血栓是正常的. 月經出血的數量,長度和頻率因月而异,也因女性而异. 然而,通過大血塊可能是出了問題的訊號.
我應該在經期前多吃點嗎?
就在月經開始之前,你的身體代謝率會新增--這意味著你的身體可能需要高達350卡路里的額外熱量來幫助你度過月經前的一周. 你的身體在月經週期的黃體期和月經期努力工作,經期前你的食欲新增就是證明.
為什麼我的經期跑得更好?
Sims解釋道:[在第一天,你的雌激素和孕激素水准下降,這實際上使你的生理學與男性更相似."
為什麼我在經期前這麼累?
在月經週期的後半段,女性開始出現經前併發症症狀時,雌激素水准達到峰值,然後迅速下降,導致你感到疲倦或遲鈍. 2021 6月23日
凱格爾可以在經期服用嗎?
穿著衛生棉條做盆底運動是安全的,所以你可以在經期繼續做凱格爾運動. 事實上,衛生棉條實際上是進行這些類型鍛煉的有用工具. 你的盆底有重要的肌肉,需要像其他人一樣鍛煉. 2021 4月9日
你經期需要更多的睡眠嗎?
經前併發症會導致一些女性睡得比正常人多. 經期前後的疲勞和勞累,以及情緒變化,如抑鬱,可能會導致睡眠過度(睡眠過度).
為什麼我在經期睡得更多?
嚴重的月經出血通常會導致女性感到疲勞,通常稱為經期疲勞. 這是正常的,因為雌激素水准降低,這發生在月經週期的這一點. 當你的激素水准開始再次新增時,你的能量水准通常會在幾天內恢復正常.
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